All services are also available for house/office calls in and around Lakemont, Georgia, as well as the metro Atlanta area. Please contact us for rates and appointments.
Traditional Swedish Massage techniques are used to relieve stress, body aches, & pains, or just to relax.
Deep Tissue Massage
Focuses on realigning the deeper layers of muscles & connective tissue. A good choice for those suffering from chronically tense & contracted areas.
Anyone who routinely pushes their physical limits will benefit from this massage. No matter what sport, we will customize your massage to address your specific concerns.
Corporate On-Site Chair Massage
This massage is specifically suited to relieve stress in high tension areas. Weekly, Bi-weekly, or Monthly visits will keep your employees healthy, happy, and stress-free.
Private individual sessions are tailored to the client's fitness and overall needs. Sessions can take place at the studio, your home, your office or your gym or resort. A comprehensive fitness evaluation and health screening will be part of your fitness program so that you can achieve your goals accordingly. Fitness programs for all age groups and fitness conditioning - from moms-to-be, teenagers or to seniors that want to maintain their independence and vitality.
Iyengar Yoga is a form of hatha yoga, that emphasises the physical alignment on the poses (asanas), creating a sense of balance and lightness. This one on one session uses props (if needed), such us blocks, bolsters, blankets, belts, chairs and other props. The purpose of the props is to assist the client in attaining ideal alignment and optimal physical and physiological benefits from the asanas (poses). If interested in group sessions, please contact us for pricing.
A variety of modalities to reduce pain, facilitate healing, and restore function. Includes functional movement screening, Myoskeltal alignment, joint mobilization and traction, cupping, active release technique, fascia manipulation, lymphatic & soft tissue massage.
INDOOR CYCLING - with Sandy O'Brien
Please visit lakemontcycle.com for more information.