All services are also available for house/office calls in and around Lakemont, Georgia, as well as the metro Atlanta area. Please contact us for rates and appointments.
A variety of modalities to reduce pain, facilitate healing, and restore function. Includes functional movement screening, myoskeletal alignment, joint mobilization and traction, cupping, active release technique, fascia manipulation, lymphatic & soft tissue massage.
We also offer spa massage which is a relaxation technique that is smooth, gentle, and flowing, to promote general relaxation, relieve muscular tension, improve circulation and range of movement. Includes aromatherapy if wanted. This option does not integrated myoskeletal alignment.
Private individual sessions are tailored to the client's fitness and overall needs. Sessions can take place at the studio, your home, your office or your gym or resort. A comprehensive fitness evaluation and health screening will be part of your fitness program so that you can achieve your goals accordingly. Fitness programs for all age groups and fitness conditioning - from moms-to-be, teenagers or to seniors that want to maintain their independence and vitality.
Customized to your needs, we can incorporate things that you like and add on modalities that will benefit you for your optimal health.
Iyengar Yoga is a form of hatha yoga, that emphasises the physical alignment on the poses (asanas), creating a sense of balance and lightness. This one on one session uses props (if needed), such us blocks, bolsters, blankets, belts, chairs and other props. The purpose of the props is to assist the client in attaining ideal alignment and optimal physical and physiological benefits from the asanas (poses).
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.